Jog On...

04/03/13 - Swim Session This is the furthest I have swam to date on this plan, still not enough time in the evenings to swim the hole warm down as the pool closes at 10pm and I can only get in for 9pm. I need reduce the rest phases which I am and swim faster in the sets, which I am trying to do. It was great to have an empty pool apart from kids that were heavy petting or at least trying to in the corner of the shallow end, out my way. Session Details Duration 00:55:00 Distance 2300 meters Average Stroke 12 05/03/13 - No Training as it was my wife's birthday and she had my full attention all day, what a nice guy I am. Well she is only 30 once... 06/03/13 - Turbo Session This session was powered by birthday cakes, and what a nice birthday cake it was. I'm now moving into he power interval sessions, high resistance the maximum with a cadence of 60 RPM Warm up 20 mins 3 x Power Intervals 3mins on / 2 mins off Warm down 10 mins...

17/12/12 - Rest Day 18/12/12 - Rest Day 19/12/12 - Turbo Session I found it, I'm back with some more graphs, I found my heart rate monitor chest strap. After a lengthily visit to the dentist on Monday, the pain has dulled down and I thought I'd give the turbo a go. Session Details Duration 00:40:02 Distance 10.75 Miles Calories 638 Average Cadence 91 RPM Max Cadence 106 RPM 20/12/12 - Free Run This is probably my last run until after Christmas. Session Details Duration 00:39:59 Distance 5.19 Miles Calories 739 Average HR 156 BPM Max HR 168 BPM Average Pace 7.40 Best Pace 5.45 21/12/12 - Rest Day 22/12/12 - Rest Day 23/12/12 - Rest Day Week 50 Totals Cycling - 10.75 Miles Running - 5.19  Miles Swimming - 0 Meters