Week 26 - And Relax..A Bit..
25/06/12 - Rest Day 26/06/12 - Rest Day 27/06/12 - Free Ride (Gym Bike) First session back after the half Ironman, and I feel a lot better than I thought I would. Monday, hurt, Tuesday was worse, but today I feel nice and loose, so why not have an easy bike session at the gym. The purpose of this session was just to get the body back to a training state so I dont forget what pain is! On a serious not it was import to get the legs back working with an active recovery, I didn't go flat out, just a gentle session to get a sweat on and get the legs lightly working out again. Session Details Duration 00 45 00 Distance 10 Miles 28/06/12 - Rest Day 29/06/12 - Free Run First proper run since Ironman, I was inching to get out and blow the remaining cob webs away. The was a mixture run of, up hills and down hills, in the lovely country side of Devon. I was lucky enough to have company for this run, a new rugby convert to triathlons, check him out HERE Ryan is reall...