Jog On...

04/03/13 - Swim Session This is the furthest I have swam to date on this plan, still not enough time in the evenings to swim the hole warm down as the pool closes at 10pm and I can only get in for 9pm. I need reduce the rest phases which I am and swim faster in the sets, which I am trying to do. It was great to have an empty pool apart from kids that were heavy petting or at least trying to in the corner of the shallow end, out my way. Session Details Duration 00:55:00 Distance 2300 meters Average Stroke 12 05/03/13 - No Training as it was my wife's birthday and she had my full attention all day, what a nice guy I am. Well she is only 30 once... 06/03/13 - Turbo Session This session was powered by birthday cakes, and what a nice birthday cake it was. I'm now moving into he power interval sessions, high resistance the maximum with a cadence of 60 RPM Warm up 20 mins 3 x Power Intervals 3mins on / 2 mins off Warm down 10 mins...

05/03/12 - Rest Day 06/03/12 - Cycling (Spin Bike) So this is what Ironman training feels like, well I cant say I'm surprised but it is definitely a new pain barrier that I haven't met before. This first session was to spend 2 hours in the saddle, and its been a while since last season and that was the last time I spend that time in the saddle. The session was a T3 ride with 5 x 10 intervals on T5 peddling. I found it really hard getting into T5 for the 10 minute bursts, I think the highest I managed to get was T4.1, so when I come to do this session next time I know I have to work harder. My legs weren't hurting to much after the session, which can only be a good thing, but come the end of the week we'll see how I feel. I also need to concentrate on my recovery strategy, which includes refuelling, stretching and resting after the sessions. Session Details Duration 02 00 00 Distance 40 Miles 07/03/12 - Running (Treadmill) I decided to complete the hour...