Week 18 - Half Way There & I Get A Cold
30/04/12 - Rest Day 01/05/12 - Cycling (Spin Bike) After 2 days off it was hard to get back onto the saddle today, but If I want to get over that finish line I've got to keep on going, as as this week is the half way point I'm nearly there. I made sure I has plenty of water and supplies, last time I did 2 hours on the spin bike, I flagged at the 1 hour 40 mark. I was loaded up with 2 bottles and a energy gel to make me last the duration of the ride, and keep riding hard till the last second. The session was 10 minutes standing (T4/T5) and 20 minutes recovery (T2/T3) which is a great session, I have been trying my best to get into T5, as previous session I have only managed T4, so the resistance has been cranked right up and the work rate has also gone up too. The last time I did this session my maximum heart rate was 147 BPM, but this session was 181 BPM, a massive 36 BPM difference. Session Details Duration 02 00 00 Distance 40 Miles Max HR181 BPM Average ...