Ouch My Shoulder
After last weeks swim still in my head, I remember as the water was so cold and went you leave the house your all up for the swim and when you arrive at the session you see eh water and you think.. Do I really want to get in. There are only 2 more club session in the lake left this season, also as Ironman Wales will be done and dusted I can see the numbers for this session dropping, so I'll be back to the pool. We started tonights session with a light swim around one of the buoys to get familiar with the water temperature, when I put my face under the it took my breath completely away, now this was cold.. really cold. I think it would be warmer swimming in the sea. After the warm up the sets were called, on the first lap we would work on our sprints and the second lap would be a standard swim lap. We were split into groups of 3 for the first lap, I definitely noticed the difference in speed when I was sprinting I tend to have only one speed when I swim but I really surprised m...