Week 21 - Heat Wave Training
21/05/12 - Rest Day 22/05/12 - Rest Day 23/05/12 - Open Water Swim (North Dock, Llanelli) What a lovely evening to do some open water swimming, the sun was shining and the water was.. well... warmish. I was reliable told its the warmest it had been all year, so I was happy to get in and get some meters in. I've been testing out some goggles, so tonight was a mask pair, you probably cant see them from the photo above, but I'm the head with the orange swim hat on the right. This was a great session, to get me back into the open water scene, 50 meter warm up, then then sprint 20 strokes, 10 recover, then sprint 30 strokes and 10 recovery. To finish we did zig-zag sprints, about 100 meter sprints with 30 seconds recoveries. My arms were really heavy after this session, but its a good pain! Session Details Duration 01 00 00 Distance 2000m 24/05/12 - Free Run (Llansamlet, Swansea) Its hot out there and I'm wearing black, no the best choice of colours fo...