February Training - Keep Building
February has been a great month for me on the training front and the diet from, I've lost 22lbs since eating cleans and getting back into training. I'm still on 3 sessions a week, but trying to get that 4th one in when and where ever possible. My official training plan started this month for my main race of the year, Long Course Weekend (LCW) raced on the Ironman Wales course over 3 days. I must say I'm really looking forward to the race in July, It takes me that step closer to becoming an Ironman. Session Reviews 04/02/14 - Spin Session I've been a member of the gym for about 6 months now so I have decided to take up some of the free classes I get with the membership. One of them was intermediate spin so I thought I'd give it a go. Its up to you how hard you work but the instructor does shout at the class a lot to work hard so I do find myself getting a good work out. Its only 55 minutes but I get a cracking sweat on and I do feel it in the legs the follo