Week 16 - Water Week
16/04/12 - Interval Run Session (Treadmill) Back training with a new drive, after a recovery week last week I was keen to smash my first session back and make it a hard one. By hard one I mean get into T5 for some parts of the session. This session was all about how my legs and lungs can cope with the change of intensity in the session of 75 minutes. It went really well the session was a mixture of 2 intervals for the 75 minutes. 5 minutes T3 15 minutes T5 It definitely broke up the treadmill session, and made it that little less boring, I know I should be outside in the light now, but I think all this training indoors is making me soft.. so much for wanting to be an Ironman. Session Details Duration 01 15 00 Distance 8.13 Miles Average HR 157 BPM Max HR 172 BPM 17/04/12 - Rest Day 18/04/12 - Swim Session (Penlan Pool, Swansea) Its been a while since my last swim session on the training plan so I was keen to get in the pool, and it was a longer session that ...