Week 48 - Back Into It.. Slowly
03/12/12 - Rest Day 04/12/12 - Turbo Session A very simple session today as I wanted to get something in the training and enough to wet my appetite, I'm afraid it didn't but 30 minutes is still 30 minutes. I think I need to start using music to get me pumped for these session as it worked when I was doing 4 hour spin sessions when training for the half Ironman. The cadence chart wasn't very flat but averaged out for 80 RPM, and I know the session was only 30 minutes. Session Details Duration 00 33 01 Distance 8.63 Miles Calories 515 Average Cadence 80 RPM Max Cadence 92 RPM 05/12/12 - Rest Day 06/12/12 - Turbo Session Well, I've managed 10 minutes more in the garage on the turbo trainer and I seem to be enjoying the turbo. I forgot the ipod so I still was watching old DVDs that weren't really distracting me from the sweating and muscles tightening from lack training going on at the moment. The ...