Week 11 - The Final Slacking Week
12/03/12 - Rest Day 13/03/12 - Bike Session (Turbo) Simple turbo session, in the gym, as this is the last week of "slacking" I thought I'd give the bike an over 1 hour sessions to see how the legs get on for the 2 hour sessions planed next week. I forgot my Garmin so I've got no statistics but I felt good after the session. Session Details Duration 01 15 00 Distance 25 Miles 14/03/12 - Run Session (Treadmill) Another testers session for me here, most of the first weeks are sessions of 75 minutes plus, I know I can run for that distance, and more on top but this is day after day activity. I felt good and strong, and I kept my work rate high, and kept in the T3 zone. Session Details Duration 01 15 00 Distance 7 Miles 15/03/12 - Swim Session (Penlan Pool) Its finally arrived, the first swim session of the season. I know I've left it a quite a while for a swim session but I was really keen to get back into the pool and I really enjoyed it. I ca...