Week 28 - A Mixed Week
09/07/12 - Rest Day 10/07/12 - Insanity Workout (Cardio Power & Resistance) I'm new to the Insanity workouts, but I will start introducing them into my training plan and its going to be a great workout over the winter. 11/07/12 - Illness I have managed to catch a cold which has made my head fat and its blocked my nose and given me a chesty cough. 12/07/12 - Illness 13/07/12 - Spin Session Easy session back into it after the sniffles and chest, I'm wheezing a bit when I was upping the tempo, so didnt go all out in this session. Simple and easy spinning session on the bike, and clocked in 10 miles. Session Details Duration 00 45 00 Distance 10 Miles 14/07/12 - Sprint Interval Session I was really looking forward to this session, I've really missed on working on my sprints. Since going over to my Ironman plan its all been endurance based, so it was great to change things up. The session was half mile sprint T5, half mile recovery T2. My...