Week 49 - Reverse?
10/12/12 - Rest Day 11/12/12 - Rest Day 12/12/12 - Rest Day 13/12/12 - Rest Day 14/12/12 - Free Run I couldn't find my bloody heart rate monitor belt, so I was doing this run on a "feeling" and it went pretty well as it was at 8pm and hammering it down outside. It was the first session of the week so I just had to make some effort and get out there. Session Details Duration 00:38:25 Distance 5.00 Miles Calories 713 15/12/12 - Turbo Session Still no heart rate monitor, I still have keep looking for that. This session was a 40 minute high cadence session and I wanted to keep it above 80 RPM for the whole session. Thankfully I managed to get an early session as it was Chinese for dinner. I needed to burn some calories if I was going to indulge tonight. Session Details Duration 00:40:01 Distance 11.51 Miles Calories 695 Average Cadence 84 RPM Max Cadence 100 RPM 16/12/12 - Rest Day Week 49 Totals Cycling - 11.51 Miles Runnin...