Week 41 - Recovery Week
08/10/12 - Rest Day 09/10/12 - Rest Day 10/10/12 - Rest Day 11/10/12 - Swim Session Its been ages since I've done a training session in the pool, so I was looking forward to it. As we were away I managed to find a pool close to the outlaws house which was pretty easy to get to and it was clean! The session was a late one 9pm till 10pm, so I was going to be up all night after the workout so late as I'm not a fan of training after 8pm as it takes so long for my body to shut down. It was the first session from the internal combustion of the off road race on the weekend, I was now back walking properly so I was ready to get back out training. I decided to keep the session simple and do a basic pyramid, it was a tough one but I really enjoyed and definitely felt it in the shoulders. Once we have sorted out our house move I'll be looking to joint the sports centre with a pool The pyramid was: 100, 200, 300, 400, 400, 300, 200, 100 = 2000 meters Session ...