GU Brew - Review
Again the lovely guys at GU have sent me some GU Brew electrolyte drink tablets to try out and report back. I have been using a variety electrolyte tablets for some time and a it was great to hear that the GU have released a product on the market. If they compete on a high level like the gels then they will be a brilliant product. As an athlete I tend to drink a lot of water before, during and after training and racing to keep your hydrated long enough to reach your intended goal. But what about replacing the other items you lose through sweat? Sodium, Carbohydrates and Potassium. Well Gu Brew tops you up back up to make you feel normal again. You simple drop a tablet into 500ml of water and drink away. Its that simple! I was using GU Brew before sessions and after to rehydrate, You can also use it as part of your training session, but I didn't. GU Brew comes in a two of flavours, orange and lemon lime, and I was lucky enough to get to try out the orange flavour. It...