Week 33 - A New Me
13/08/12 - Rest Day 14/08/12 - Free Run (Tempo Run) A change of diet and more planning in my eating I hope is going to give me a fresher feeling and and more "omph" when I need to get the training in. After being ill last week I need to get focus in my training and decide to commit to it, since the half Ironman I think I've lost my way a little, but it hasn't helped that I've been ill. I wanted to make this a hard session and get into T4 straight away, it was poring with rain outside so this was another treadmill session. I soon found my rhythm and got to a 8.5 minute mile pace and stayed there for the session after mile 1. My legs felt good and after given them a rest when I wasn't training last week gave me plenty of strengh to keep in the working zone. I got my heart rate up to an average of 161 BPM which is middling for me so it was a highish intensity session, and I maxed out at 192 BPM for the final sprint to hit the 5.6 mile target. My...