Jog On...

29/04/13 - Turbo Session Start week with a quality turbo session but a big but.. on the power reps I felt a "tweak" in my knee, not a good tweak either. It hurt and made me stop in my tracks, I could feel a niggle through the remainder of the session, I hadnt felt a pain like that since I ruptured my knee ligaments about 10 years ago. I hope its nothing to serious... The set was 15 warm up 15 Max reps (1 min on 1 min off) 5 warm down Session Details Duration 00:50:00 Distance 11 Miles 30/04/13 - Rest Day 01/05/13 - Rest Day 02/05/13 - Turbo Session Low resistance spin, as the knee still doesn't feel right after 2 days away from any strain. A simple 30 mins easy session Session Details Duration 00:30:00 Distance 5 Miles 03/05/13 - Rest Day 04/05/13 - Free Run A lovely day for a run, sun shining, Oakley on and the open road for a 50 minute run. I was fired up for this run session, I don't know why I just was and I se...

30/04/12 - Rest Day 01/05/12 - Cycling (Spin Bike) After 2 days off it was hard to get back onto the saddle today, but If I want to get over that finish line I've got to keep on going, as as this week is the half way point I'm nearly there. I made sure I has plenty of water and supplies, last time I did 2 hours on the spin bike, I flagged at the 1 hour 40 mark. I was loaded up with 2 bottles and a energy gel to make me last the duration of the ride, and keep riding hard till the last second. The session was 10 minutes standing (T4/T5) and 20 minutes recovery (T2/T3) which is a great session, I have been trying my best to get into T5, as previous session I have only managed T4, so the resistance has been cranked right up and the work rate has also gone up too. The last time I did this session my maximum heart rate was 147 BPM, but this session was 181 BPM, a massive 36 BPM difference. Session Details Duration 02 00 00 Distance 40 Miles Max HR181 BPM Average ...