Week 27 - Another Race Week
02/07/12 - Rest Day 03/07/12 - Free Cycle I'm feeling a little tired so I'm keeping the sessions short, and the heart rate high(ish). This was just a simple session as I'm racing an Olympic on Saturday, so I just wanted to turn the legs over and keep loose for the race. Just wanted to get in Zone T3 and peddle it out for 45 minutes. Session Details Duration 00 45 00 Distance 15 Miles 04/07/12 - Free Cycle Same session as yesterday really, keep loose and get into T3. Simples, with 3 maximum climbs for 3 minutes and finish with a high spin for 8 minutes. I know its a tough ride and run on the weekend so I hope there is enough in my legs to get me through it fine, I'm not expecting ground breaking results but a finish on a tough course will do me . Its a Welsh championship course so its going to be a popular and technical course I think. Session Details Duration 00 45 00 Distance 15 Miles 05/07/12 - Rest Day 06/07/12 - Rest Day 07/07/12 - P...