Week 27 - Another Race Week

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02/07/12 - Rest Day

03/07/12 - Free Cycle 

I'm feeling a little tired so I'm keeping the sessions short, and the heart rate high(ish). This was just a simple session as I'm racing an Olympic on Saturday, so I just wanted to turn the legs over and keep loose for the race. Just wanted to get in Zone T3 and peddle it out for 45 minutes.

Session Details
Duration 00 45 00
Distance 15 Miles

04/07/12 - Free Cycle

Same session as yesterday really, keep loose and get into T3. Simples, with 3 maximum climbs for 3 minutes and finish with a high spin for 8 minutes.

I know its a tough ride and run on the weekend so I hope there is enough in my legs to get me through it fine, I'm not expecting ground breaking results but a finish on a tough course will do me. Its a Welsh championship course so its going to be a popular and technical course I think.


Session Details
Duration 00 45 00
Distance 15 Miles

05/07/12 - Rest Day

06/07/12 - Rest Day

 07/07/12 - Pembrokeshire Olympic Triathlon - Race Report HERE

 08/07/12 - Rest Day

Week 27 Totals
Cycling - 57 Miles
Running - 6.6 Miles
Swimming - 1500 Meters

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