Week 30 - Sunshine Training

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23/07/12 - Spin Session

Easy session, a 10 mile leg spin over 55 minutes, which was a done with a training partner today, not a lot sweating today and mostly chatter.

Session Details
Duration 00 =55 00
Distance 10 Miles

24/07/12 - Rest Day

25/07/12 - Free Run

Its boiling hot outside and here I am, doing a run on the treadmill in the hot gym. I know I should go out on the road, but I wanted to do a flat run and its too hilly outside work to do anything flat. I know that is a poor excuse but I'm sticking with it.

Its been the first time in a while I've needed to get the "drive" to go and train and I need to stap out ofthis quickly as I've still got a few races to go this season.

Simple session, free run at 08.06 minute mile pace, and a average heart rate of 163 BPM, but I clocked in a maximum of 190 BPM. I haven't seen my heart that high for some time.


Session Details
Duration 00 45 00
Distance 5.60 Miles

26/07/12 - Rest Day

27/07/12 - Free Run

Not as much time as I wanted to train today, I wanted a long run, but a fast tempo run for 45 minutes was all I could get in.

Session Details
Duration 00 45 00
Distance 5.88 Miles

28/07/12 - Rest Day

 29/07/12 - Rest Day

Week 30 Totals
Cycling - 10 Miles
Running - 11.48 Miles
Swimming - 0 Meters

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