Jog On...

19/11/12 - Turbo Session After the rest day yesterday I was keen to get the legs spinning again, it was a tough race on Saturday as it was so wet under foot so it was nice.. well kind of nice to be training inside on the turbo. I wanted to get into the training zone and just stay on that thresh hold as I race on Saturday so I don't want to work to hard, give my legs a chance to recover. I got into Zone 3 relatively quickly and by the end of the session I was in Zone 4, if I went for longer I think i would have hit zone 5 just like my run on Saturday so I'm glad I got off when I did. Work rate on the cadence front was relatively low, a simple session to spin out the legs and flush out any lactic left from the weekend. Session Details Duration 00 45 01 Distance 11.30 Miles Calories 658 20/11/12 - Rest Day 21/11/12 - Turbo Session Not feeling to sharp today, and this session was a sluggish one. All I could manage ...

This wasn't a good session for me, I started the session not feeling right and it stayed through the whole session. The warm up didn't even feel right so I knew this session wasn't going to go well. The set was: 8 x (2min 98% 2 min 70% recovery) I probably went 70% and 60%... I normally lead this session and stay at the front but I found myself in the pack and struggling to hold on. I shouldn't have carried on but I decided to carry on, but take my foot off the gas and slow right down, even though my heart rate was high. Not a great set for me but I still completed just under the 5 mile mark. Todays session Duration 00 50 22 Distance 4.80 miles Calories 637 Average HR 167BPM Max HR 187BPM Average Pace 7.59 Best Pace 4.59