Week 31 - Mojo Required Please
30/07/12 - Rest Day 31/07/12 - Free Run Hospital run, I haven't run this route for well over a good 6 months so it was a nice change visiting old routes. I am definitely loosing strength in my legs since cutting the amount of running down, but I hope I'm getting gains in my other disciplines. Session Details Duration 00 46 30 Distance 5.79 Miles Average HR 164 BPM Max HR 183 BPM 01/08/12 - Spin Session - Ride Harder 1 (Audio Fuel) I really enjoy these sessions and it has a brilliant pyramid structure. Its a great session that you dont have to think about when doing it and you have the joys of Chrissy pushing you to your limits. The Pyramid was: Warm Up 1 min HARD 1 min RECOVERY 2 min HARD 1 min RECOVERY 3 min HARD 1 min RECOVERY 4 min HARD 1 min RECOVERY 5 min HARD 1 min RECOVERY 4 min HARD 1 min RECOVERY 3 min HARD 1 min RECOVERY 2 min HARD 1 min RECOVERY 1 min HARD Warm Down Session Details Duration 00 45 00 Distance 15...