Jog On...

16/01/12 - Core Workout Simple and easy core workout today, keep it quick and enough to build up a sweat. Its the first core session back and I really enjoyed it. I knew I had to kick start my core muscles for the first session back and I definitely could feel them the following days. Session Details 2 Reps 2 x 25 standard sit up 2 x 15 sec plank 2 x 15 hip raises 2 x 20 reverse sit up 2 x 30 knee raise sit up 17/01/12 - Cold Sea Front Run It was an ideal for running, no rain, no wind, just a chill in the air, but that soon went after the first mile. I am keen to get the mileage back in my legs, so this run was ideal, no rush just a simple run. It was a flat out and back run, I turned on the 30 minute mark and came back to the car. I really enjoyed this session, and I know its building back my base layer stamina which is only a good thing for me going forward. The pavement was all mine, like a ghost town but that was great as it helped me complete an average mile pa...

This session was a change from my normal run for 2 reasons: I ran with company Negative Split Running I was lucky enough to be joined by a mate for this session, it was good to chat and catch up and take the first half of the run lighter than normal. It was a perfect session for me to try out negative splitting. My first 3 miles we ran together and we averaged a pace of 08.30 minute miles, which is pretty quick anyway, but when we split up, I ran on for an extra mile and then turned to chase my chum down. Todays Session Duration 00 58 03 Distance 7.41 miles Calories 1032 Average HR 162 BPM Max HR 179 BPM Average Pace 07.47 Best Pace 06.03