Week 43 - New Plans (#Turbovember)
29/10/12 - Rest Day 30/10/12 - Turbo Session Final turbo session before #Turbovember kicks off, and it was hard work to get out on the bike after a long day in work and eating dinner so late I just wanted to drop in my bed but the bike was calling. A very light and lack luster performance on the cadence front! Session Details Duration 00 35 04 Distance 10.27 Max HR 135 BPM Average HR 112 BPM Max Cadence 78 RPM Average Cadence 88 RPM 31/10/12 - Rest Day 01/11/12 - Turbo Session Typical that may battery has passed away on my cadence monitor on my Garmin so I'm just training via the heart rate this evening. I had to make an effort for the 1st day of #Turbovember and clocked in a 45 minute session. Its cold in the garage, but I thought if I work hard I'll soon warm up and the quicker I do the session the quicker I can get back into the warm house. A simple session, peddle fast for 45 minutes in a high to middle gear, find that rhythm and sta...