Week 44 - On The Road
05/11/12 - Turbo Session http://connect.garmin.com/activity/241094789 06/11/12 - Turbo Session http://connect.garmin.com/activity/241094785 07/11/12 - Turbo Session http://connect.garmin.com/activity/241295251 08/11/12 - Brick Session I was away with work so I had the ideal opportunity to get a long session in and not feel guilty about not spending time with my family. It was always going to be a brick session, just needed to firm up the duration . There was some proper "meat heads" in the gym, doing one squat with all the weights and then spent 15 minutes chatting to the girls. Real athletes... Session Details Duration 01 20 00 Distance 20 Miles 09/11/12 - Rest Day 10/11/12 - Endurance Life Gower 10km - Race Report HERE 11/11/12 - Rest Day Week 45 Totals Cycling - 44.65 Miles Running - 9.18 Miles Swimming - 0 Meters