Week 44 - On The Road

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05/11/12 - Turbo Session
http://connect.garmin.com/activity/241094789

06/11/12 - Turbo Session
http://connect.garmin.com/activity/241094785

07/11/12 - Turbo Session
http://connect.garmin.com/activity/241295251

 08/11/12 - Brick Session

I was away with work so I had the ideal opportunity to get a long session in and not feel guilty about not spending time with my family. It was always going to be a brick session, just needed to firm up the duration.

 There was some proper "meat heads" in the gym, doing one squat with all the weights and then spent 15 minutes chatting to the girls. Real athletes...

 Session Details
Duration  01 20 00
Distance 20 Miles

 09/11/12 - Rest Day

 10/11/12 - Endurance Life Gower 10km - Race Report HERE

 11/11/12 - Rest Day

 Week 45 Totals
Cycling - 44.65 Miles
Running - 9.18 Miles
Swimming - 0 Meters

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