Jog On...

28/01/13 - Rest Day 29/01/13 - Rest Day 30/01/13 - Turbo Session After last weeks hard session it feels like my metabolism has kicked into over drive, I've been really hungry and I seem to be wanting to eat everything. Just need to make sure its all the right stuff. Today's turbo session was another interval one, I'm really enjoying them and it seems to be making the session go a lot quicker and its definitely a lot sweatier too! I can really start to feel the difference in my legs in these session, and I've cranked up the resistance on the turbo trainer and I can start to see definition of muscle groups in my legs, I feel lighter on my legs which is great so there is less fatigue which is also good as my Ironman training plan is coming up in a few weeks. A simple turbo session of 45 minutes, which includes a warm up, warm down and a 1 minute on/off session. I'm tempted to investigate my wattage to see where I can gain i...

30/01/12 - Interval Training   Back in the gym and back on the treadmill, and to blow the rest day blues away. Its the first time I've been back in the treadmill in some time so I was looking forward to a proper flat run so I could work on my foot landing technique. Its the first time I have run on a treadmill with my Newtons too, and it felt great, no knee pain, no hot feet, no distractions so I could just concentrate on the session. If your after a new pair of trainers Newtons are the ones to have a look at. I decided to copy the same intervals as I do on the Spin bike, as I could remember them and it was simple. 3 Warm Up 1 min HARD 1 min RECOVERY 2 min HARD 1 min RECOVERY 3 min HARD 1 min RECOVERY 4 min HARD 1 min RECOVERY 5 min HARD 1 min RECOVERY 4 min HARD 1 min RECOVERY 3 min HARD 1 min RECOVERY 2 min HARD 1 min RECOVERY 1 min HARD 3 Warm Down I thought this session was hard on the bike, well the treadmill wins this battle, it was a killer session, a ...