Week 7 & Week 8 - Shingles
The last 2 weeks I was quite ill and I've found out its singles... Stay away I should be back soon as my half Ironman plan starts the last week of February.
Posts
Week 6 - Aaaaachooooo! Bless You
04/02/13 - Rest Day 05/02/13 - Rest Day 06/02/13 - Rest Day 07/02/13 - Swim Session After a great week training last week, I've only gone and got myself a cold. Not what I wanted by any means. As last session was so much fun, I decided to do it again. 40 x 50 m First 6 Warm Up Last 6 Warm Down Keep the rest the same speed and stroke. My stroke was just as bad, and I hurt just a little bit more. I was about 6 minutes quicker to but that's because I had less breaks after the 50's. Cheating I know! Session Details Duration 00:45:00 Distance 2000 meters Average Stroke 15 08/02/13 - Rest Day 09/02/13 - Turbo Session Back on the bike and another interval session, sticking with what I know and doing the simple 45 minute session, warm up, session of 1 min on, 1 min off and warm down. Its get to get the legs spinning and its helped clear my blocked nose too, slightly worried though as my heart rate is a little higher than the norm. Session Details Du
Week 5 - Hungry Week
28/01/13 - Rest Day 29/01/13 - Rest Day 30/01/13 - Turbo Session After last weeks hard session it feels like my metabolism has kicked into over drive, I've been really hungry and I seem to be wanting to eat everything. Just need to make sure its all the right stuff. Today's turbo session was another interval one, I'm really enjoying them and it seems to be making the session go a lot quicker and its definitely a lot sweatier too! I can really start to feel the difference in my legs in these session, and I've cranked up the resistance on the turbo trainer and I can start to see definition of muscle groups in my legs, I feel lighter on my legs which is great so there is less fatigue which is also good as my Ironman training plan is coming up in a few weeks. A simple turbo session of 45 minutes, which includes a warm up, warm down and a 1 minute on/off session. I'm tempted to investigate my wattage to see where I can gain improvements as its all a