Week 22 - Bad Week
28/05/12 - Rest Day 29/05/12 - Bike / Run (Time Trial, Glynn Neath, Swansea) This is was the first time trial event I've done with the club and I really enjoyed it. I was one of the slowest males, so I was luck enough to be set of 10th after the very quick ladies in front of me. Even though I don't have a TT bike, I tried to get in the best position possible and give my legs a great workout, down on the aero bars and go flat out in the same gear for the full 23 minutes. Well that was the idea, I tested my bike before I left and I had only gone and got a flat from the weekends ride, as I rushed to get the club session, I left all my tools at home, this included spare inner tubes too, so my night didn't start the best. I had no idea how to change the rear tire so I suppose it was a blessing in disguise that I did it at a club session. I was helped to change the tyre and when I came to inflate the tyre I only went and snapped the valve off so I had to take everything ...