Jog On...

14/01/13 - Rest Day 15/01/13 - Rest Day 16/01/13 - Turbo Session After a week off from being ill, I was keen to get back to it. Still not feeling 100% but I needed to get back on the horse, and the horse on this occasion was the turbo trainer. I needed to do something, so 30 minutes was a easy target to hit, just sit on the bike and peddle and try and keep it consistent for the whole session. My aim was to keep the bike to a cadence of 80 RPM and I wasn't to far off. Session Details Duration 00:30:01 Distance 6.92 Miles Calories 381 Average Cadence 80 RPM Max Cadence 91 RPM 17/01/13 - Free Run I've changed my diet from the Christmas indulgent so I am a bit sluggish as its been a dramatic calorie decrease. This has effected my energy levels and I proper "BONGKED" on this run. I flew out the blocks and it felt great, it was cold so I needed to get a wriggle on so I would stay warm, but by the tim...

16/01/12 - Core Workout Simple and easy core workout today, keep it quick and enough to build up a sweat. Its the first core session back and I really enjoyed it. I knew I had to kick start my core muscles for the first session back and I definitely could feel them the following days. Session Details 2 Reps 2 x 25 standard sit up 2 x 15 sec plank 2 x 15 hip raises 2 x 20 reverse sit up 2 x 30 knee raise sit up 17/01/12 - Cold Sea Front Run It was an ideal for running, no rain, no wind, just a chill in the air, but that soon went after the first mile. I am keen to get the mileage back in my legs, so this run was ideal, no rush just a simple run. It was a flat out and back run, I turned on the 30 minute mark and came back to the car. I really enjoyed this session, and I know its building back my base layer stamina which is only a good thing for me going forward. The pavement was all mine, like a ghost town but that was great as it helped me complete an average mile pa...