Cough, Run, Cough, Run
I've had a few days off as I haven't been well, I've had man flu and now I've picked up cough from somewhere, But now I felt alot better so I decided to go for a run. The normal 6 mile route and took it easy. Even I was feeling not 100% I still managed to average out 8 minute miles, I got result considering. Todays session Duration 00 48 30 Distance 6.06 miles Calories 842 Average HR 157 BPM Max HR 175 BPM Average Pace 07.59 Best Pace 5.01