Week 15 - Regeneration Week
09/04/12 - Rest Day 10/04/12 - Free Run (Treadmill) A simple 75 minute run in T3/T4, my legs felt great after a few days off since the long ride on Saturday. The pace for the session was only at 08.57 minute mile pace, which is a bit slow, I know I can do 7 minute mile pace for a half marathon but should I be training harder and be working in T5 most of my sessions, the joys of training in T3/T4 is that I'm not to tired to train the following day. I'm trying to follow my plan to the letter, so fingers crossed come race day I'm in perfect shape and get the best time possible. I tried my hardest to keep in the T3 zone for the run, but for the last 10 minutes, I went off piste and pushed myself and tipped into T4. It was a good feeling knowing I've got power left in the tank after an hours run, just hope the power is there after 50 minutes of swimming and 3 hours of biking. Session Details Duration 01 15 00 Distance 8.35 Miles Max HR 177 BPM Average HR 155 B...