Jog On...

18/03/13 - Swim Session w/u: 4x100m easy (15sec rest after each) 3x the following [16x25m as First 3 are swum EASY (20sec rest) Every 4th 25m effort ALL OUT (20sec rest) After the 25’s, swim 200m ALL OUT Session Details Duration 00:55:00 Distance 2200 meters Average Stroke 12 19/03/13 - Turbo Session w/u: 20 mins 10 x Power Intervals CAD 75 1mins on / 1 mins off c/d:10 mins Session Details Duration 00:50:00 Distance 14 Miles 20/03/13 - Free Run 60 min Free Run (Treadmill) Session Details Duration 01:00:00 Distance 6.84 Miles 21/03/13 - Rest Day 22/03/13 - Swim Session SWIM w/u: 4x100m easy (15sec rest after each) 3x the following [16x25m as First 3 are swum EASY (20sec rest) Every 4th 25m effort ALL OUT (20sec rest) After the 25’s, swim 200m ALL OUT Session Details Duration 00:55:00 Distance 2200 meters Average Stroke 12 23/03/13 - House Packing 24/03/13 - House Packing Week 12 Totals Swimming - 4400 Meters Cycling - 14 Miles Run...

19/03/12 - Swimming (Penlan Leisure Centre) First session of my training plan and I'm in the pool, I feel great and cant wait to get started. Simple set of 1600 meters, and I broke it down in 400's. I completed two sets with fins and two with out. I was lucky enough to have a lane to myself so my first training session was an uninterrupted one. Session Details 4 x 400 meters = 1600 meters 20/03/12 - Interval Run Session (Treadmill) This was a interval session run, with a mixture of 6 minute mile pace, and a recovery pace of 10 minute mile pace. This was hard going on the treadmill as you never get a break from a constant pace, when your out running on the road you can choose to slow down but the treadmill doesn't give that option otherwise you'll end up taking a tumble and have the whole gym having a chuckle at your expense. Session Details Duration 00 40 00 Distance 5 Miles 21/03/12 - Rest Day 22/03/12 - Swimming (Penlan Leisure Centre) I know pe...