Week 5 - Keep On Building
30/01/12 - Interval Training Back in the gym and back on the treadmill, and to blow the rest day blues away. Its the first time I've been back in the treadmill in some time so I was looking forward to a proper flat run so I could work on my foot landing technique. Its the first time I have run on a treadmill with my Newtons too, and it felt great, no knee pain, no hot feet, no distractions so I could just concentrate on the session. If your after a new pair of trainers Newtons are the ones to have a look at. I decided to copy the same intervals as I do on the Spin bike, as I could remember them and it was simple. 3 Warm Up 1 min HARD 1 min RECOVERY 2 min HARD 1 min RECOVERY 3 min HARD 1 min RECOVERY 4 min HARD 1 min RECOVERY 5 min HARD 1 min RECOVERY 4 min HARD 1 min RECOVERY 3 min HARD 1 min RECOVERY 2 min HARD 1 min RECOVERY 1 min HARD 3 Warm Down I thought this session was hard on the bike, well the treadmill wins this battle, it was a killer session, a ...