Week 31 - Mojo Required Please

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30/07/12 - Rest Day

31/07/12 - Free Run

Hospital run, I haven't run this route for well over a good 6 months so it was a nice change visiting old routes. I am definitely loosing strength in my legs since cutting the amount of running down, but I hope I'm getting gains in my other disciplines.

Session Details
Duration 00 46 30
Distance 5.79 Miles
Average HR 164 BPM
Max HR 183 BPM



 01/08/12 - Spin Session - Ride Harder 1 (Audio Fuel)

I really enjoy these sessions and it has a brilliant pyramid structure. Its a great session that you dont have to think about when doing it and you have the joys of Chrissy pushing you to your limits.

 The Pyramid was:

Warm Up
1 min HARD
1 min RECOVERY
2 min HARD
1 min RECOVERY
3 min HARD
1 min RECOVERY
4 min HARD
1 min RECOVERY
5 min HARD
1 min RECOVERY
4 min HARD
1 min RECOVERY
3 min HARD
1 min RECOVERY
2 min HARD
1 min RECOVERY
1 min HARD
Warm Down



Session Details
Duration 00 45 00
Distance 15 Miles
Average HR 140 BPM
Max HR 170 BPM


02/08/12 - Rest Day

 03/08/12 - Rest Day

04/08/12 - Free Run, Manorbier 10 Miles

A hard run for me in this session, I do enjoy this route but I started the run with a bad head and it only got worse. I was a lot slower than last time, but I think it was down to the feeling of fatigue.

There are a few climbs on this run, and I felt stuck in one gear for teh whole run so the climbs felt slow.. I mean really slow.


Session Details
Duration 01 35 31
Distance 9.98 Miles
Calories 1412
Average HR 170 BPM
Max HR 186 BPM
Average Pace 9.34
Max Pace 4.08

05/08/12 - Illness

Week 31 Totals
Cycling - 15 Miles
Running - 15.77 Miles
Swimming - 0 Meters

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