Week 51 - Running Is Back On
24/12/12 - Free Run
I managed to get my final pre Christmas day run in.
Session Details
Duration 00:48:17
Distance 6.30 Miles
Calories 901
Average HR 163 BPM
Max HR 179 BPM
Average Pace 7.36
Best Pace 4.22
25/12/12 - Rest Day
26/12/12 - Free Run
A day to burn off yesterdays indulgence!
Session Details
Duration 01:15:15
Distance 9.00 Miles
Calories 1285
Average HR 158 BPM
Max HR 172 BPM
Average Pace 8.19
Best Pace 4.04
27/12/12 - Rest Day
28/12/12 - Sprint Session
Its been a while since a sprint session was completed, I do enjoy them, they are short, sharp and over quickly.. a bit more pain in the lungs but over quicker.
You also get some random looks off people driving past.
1 = Sprint
2 = Recover
and so on...
8 sets of flat out and recovery, Recover had to be under 3 minutes maximum.
Session Details
Duration 00:33:11
Calories 458
Average HR 157 BPM
Max HR 183 BPM
29/12/12 - Rest Day
30/12/12 - Free Run
Last run of 2012, make it count and what a year for me, I am a half Ironman.
But not today's run.. only 6 miles
Session Details
Duration 00:51:26
Distance 6.28 Miles
Calories 899
Average HR 157 BPM
Max HR 176 BPM
Average Pace 8.09
Best Pace 4.21
Week 51 Totals
Cycling - 0 Miles
Running - 25.25 Miles
Swimming - 0 Meters
Comments
Post a Comment