Jog On...

This week was all about the 1 session, get 6km in the bank and take the rest of the week off to be chuffed about it. Two main things about this session, the first I hit 4000 miles in total training since 2011, Now I know that's not a lot in 2013 but its a milestone I wanted to hit this year so I know I was cutting it fine for 2013 objective. The second was a new distance on my way back to recovery. 03/12/13 - Run Session It was a few degrees warmer outside, so I decided to wear short, my new Tribesports gear was tested and it felt really comfortable, I'd recommend it to anyone. I'll get some snaps up when I get some time. Lights on and off I went, I wanted to make this a long run, further than previous runs and enough to reach another boundary in my head I think more than my knee. I really enjoyed this session, I'm only ticking over at 80% MRH but that's fine, I'm not aiming to go all out, I'm just after a quality session. I knew when I got home I...

The week was completed with 2 sessions again, but more importantly they were run sessions. I was so happy to get out there and get a run, after all the things that have happened to my knee in the past 40 weeks I was a great feeling. It was cold so donned my hat and gloves combo and off out I went for a pitch black run... I like to add I looked like a Christmas tree with all my lights on. No one was going to miss me! 25/11/13 - Run Session I knew no land speed records were going to be broken today, I just wanted to get out and get home without any tweaks, niggles or pains. It felt great, the cold air in my lungs, the open round in front of me (even though it was pitch black) I had my new running lights on and there was no stopping me. I stopped my mind playing tricks with me as there we no ghosts of zombies changing me I found my rhythm and off I went. Session Details 28/11/12 - Run Session Another dark nights run and I really enjoyed it, hat and gloves in tow and off ...