Discount Code At Trion Z

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Simply go to the TrionZ Website and at the checkout enter MartynLFreePP and get FREE delivery.

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Day 20 - Bloody Cold & Bloody Garmin

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Its definately been one of those weeks, work has not stopped all week I cant believe its Friday tomorrow. Running this week has been a great stress reliever, I wish I could do my job while I ran! I would feel amazing.. I think?  It was a club run tonight, and another tough session its was 6 sets of 4 minutes 90% HR and 2 minutes 70% HR, this being a recovery. This also included a mile-ish warm up and half mile warm down. The set got sent out yesterday so I thought I'd be a clever arse and program it into the Garmin and know when to rest and know when to burn rubber. We completed the warm up session and had the 30 seconds call that the session was about the start. 5, 4, 3, 2, 1 of we go! I got in the zone and lead from the front... I went to check about 3 minutes into the 1st set and I only forgot to press the bloody start button, so I missed the first set so I've guessed the set an input into Garmin Connect. I was a great session tonight and I could have done...
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Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way...
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