Pure and Simple Turbo Time

-
Stressful day in work and its cold outside can only mean one thing, lets de-stress with some training. I've been enjoying the turbo so why not give it another go. I didn't want to make a complex session so I decided to keep it simple and just ride and keep the RPM above 70.

I moved the wife upstairs, moved the coffee table and set up next to the Christmas tree. I looked for a movie on the Sky+ box and off I went. A bit of Roadhouse with Patrick Swayze kicking some butt!


At the start of the set, I tried to get out the saddle but I couldn't get the balance, so I decided to sit back down and concentrate on keeping my legs moving. The line was mainly flat with no peaks and dips which was the idea of the sessions.


Average speed was just under 14 MPH nothing to intense, but enough to make me sweat and tire out the legs.

I found a place to put the TV remote while on the bike to stop it getting wet from the sweat, I attached the tube bag that I put my race gels in so its out the way but close enough to change the TV channel, great work!


Todays session

Duration 01 00 00
Distance 13.72 Miles
Calories 735
Average HR 114 BPM
Max HR 135 BPM
Average Speed 13.7 MPH
Max Speed 16.6 MPH
Average Cadence 70 RPM
Max Cadence 83 RPM

Comments

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way
Read more

Day 21 - I Love Rest Runs But, I Hate Chavs

-
Image
Its the final countdown.. doo doo do do! doo doo do do do! Only 10 days to go for us Janothoners' and Ive been thinking that once its over I will keep up the amount of running I have this month but I think I'm going to introduce a rest day on Friday which involves doing nothing! But I'm going to work harder in the week, as I'm losing my Saturday runs to swim sessions. I chickened out of breaking the 100 mile mark today, I stuck to my guns and did the rest run, it went well until the last mile I run past a youth center and the little bar-stewards decided to hurl abuse at me, but I had my shuffle on so I couldnt hear anything and one lad decided to stand in the way as he thought he was "cool" i just glided past him, I think if I was in a mood im sure I would have dropped my shoulder and floored the chav. As soon as they were gone it was a glide home and a new PB for the route. Not much else going down today so im on the sofa, finished my poached eggs and n
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or
Read more