Ouch - That 5 Miles Hurt!

-
Today was just another "keep loose" 5 mile run, im into my taper now and im really looking forward to my first tri next /Sunday, so this time next week it will all be over and I'll be able to tell you all about it.

I had been out all day visiting a Welsh museum with my parents in law so when we got home my lovely wife made a Sunday dinner while I went out for a quick jog.

I'm sticking to 5 miles max for now on runs so I keep loose but don't over do it,  so I ran the same route as the other day, I know the roads so I could take it easy on the up hills and stride it out on the downs. Even though I took it easy, I still managed a personal best for the route! On the way home I had a extreme pain in my side, it felt like a "stitch" pain, so I loosened my HR belt and this seemed to help. I still worked hard on the workout as I got that PB and my legs feel great, and to top it off I did the whole set at an average pace of 7 minutes and 24 seconds! I have broken the 7 and half minute mile marker!


I saw another runner out today, the lad looked like he was in proper pain when I ran past him. I was temped to stop and offer him a piggy back, but I think he would have turned me down because I was soaking wet with sweat!

On the plus side my dinner was top banana!

I think im doing my first sea swim in the morning.... ARRGGGHHH!!! 

Todays Session

Duration 00 37 03
Distance 5.0 Miles
Calories 694
Max HR 174 BPM

Comments

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way...
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or ...
Read more

Day 23 - 1st Race Day

-
The morning came far to early this morning and before I knew it I was up, dressed and ready for my 1st race for my new triathlon club. It was the final meet of the cross country season, 5 mile track around the reservoir and back home. This is my first competitive event since I played rugby to a high standard about 10 years ago. I do have a competitive streak in me so I was going to give it my all. I had to register when I arrived at the event it felt funny, going to a table in the corner, saying my name and running for a club.. me... running for a club. It was only £4 (it could have been £2 if I was registered with Wales Athletics) but I didn't mind paying it for my first turn out for Celtic Tri. There was a good turn out from the club but I was the only one without a team vest :( 11am on the dot the starter got the race off and away I went. I went out pretty quick but I was coping with it, I knew I could go out quick as it was only 5 miles. I averaged a 7.11 minute mile and I fe...
Read more