Training.. I've Missed You!

-
Well after my 2 days off, im back training. It felt funny not training for 2 days on the trot, my legs felt great and I was ready rock.

The session today was 8 x 600 meters with 1 minute recovery. This was a killer set, we did the session in the local park, and it wasn't flat! in this 600 meters it had 2 down hills and 2 up hills, and you definitely feel it from the 4th onwards. It was great to be back training in a group as it gets very boring training on your own. The guys I train with are great motivators and point out improvements whenever they think something could be beneficial.

7 out of the 8 sets was great for me, but when I completed the 7th set I felt a tightness in my left calf muscle so I took the last set easier.







































Laps 2 to 18 are the 600 meters with the 1 minute recovery, lap 1 is my warm up and laps 19 to 21 are shuttle runs and lap 22 is the shower run. I was still happy, even after my 8th "take easy set" as still averaged under 8 minute miles. I'll try and get on the massage table tomorrow before the swim and before the Spurs game. Hope my wife can sort me out for my long run on Wednesday.

I'm thinking about arranging a holiday to Club La Santa, they are doing a beginners triathlon camp there, so anyone is interested check it out.


Todays session

Duration 00 45 48
Distance 4.96
Calories 667
Max HR 183BPM

Comments

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way
Read more

Day 21 - I Love Rest Runs But, I Hate Chavs

-
Image
Its the final countdown.. doo doo do do! doo doo do do do! Only 10 days to go for us Janothoners' and Ive been thinking that once its over I will keep up the amount of running I have this month but I think I'm going to introduce a rest day on Friday which involves doing nothing! But I'm going to work harder in the week, as I'm losing my Saturday runs to swim sessions. I chickened out of breaking the 100 mile mark today, I stuck to my guns and did the rest run, it went well until the last mile I run past a youth center and the little bar-stewards decided to hurl abuse at me, but I had my shuffle on so I couldnt hear anything and one lad decided to stand in the way as he thought he was "cool" i just glided past him, I think if I was in a mood im sure I would have dropped my shoulder and floored the chav. As soon as they were gone it was a glide home and a new PB for the route. Not much else going down today so im on the sofa, finished my poached eggs and n
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or
Read more