Day 19 - Mr Frosty Welcome Back...

-
Back on the road today after last night swim and it was a great session plenty of juice left in the tank and a total de-stress, I loved it!

It was a Zonal Run again this Wednesday and my mission to stay in Zone 4 (160BPM Max) is getting better, I only left the zone the last 20 seconds to get home and up the hill in time for the footie.

My HR for the session













The first mile finishes on a hill so I'm just on the boarder of leaving the zone, but I looked at the Garmin at the right time and took my foot off the gas and stayed under the 160. Noticed a lot of people out tonight, dog walkers, power walkers and 3 other runners, I waved to all 3 runners and only 1 of the cheeky buggers waved back.

The pavements tonight were all ice, I don't think they have defrosted from last night/this morning so it was a bit tricky passing the down hills, I nearly went arse over tit! Thank god no one saw!

I did today's session the quickest to date and I felt great after the session so I'm definitely recommending the workout if you've got a HRM device, it stops me over doing it so I can do my intense group session tomorrow night.

Listened to the second CD of the Paul Oakenfold Album - Find it hear! Its still class and well worth a listen if you like dance music.

Todays session

Duration 00 58 42
Distance 6.55 miles
Calories 925
Max HR 165BPM


Comments

  1. Anonymous19 January 2011 at 21:06

    Wednesday must be a popular night for running. I saw loads on my run too - or maybe it's just that I'd got used to not seeing any on my morning runs.

    ReplyDelete
  2. Paintedrunner19 January 2011 at 22:25

    Good run, I'm seeing alot of different runners at the moment, either Janathoners or New Year Resolutionists. Take care on that ice.

    ReplyDelete
  3. Midgie19 January 2011 at 22:29

    Definitely not cool if people see you as you slip around on the ice! However ok if no one sees you!!

    Sounds like you had a fab run!!

    ReplyDelete
  4. Anonymous19 January 2011 at 22:35

    Ooh you run past lots of interestingly named places!!

    ReplyDelete
  5. Anonymous20 January 2011 at 13:02

    Well there only interesting names, the places are very dull and there isnt much to look at. I enjoyed the views at Christmas as all I looked at was fields, fields and more fields...and some sheep! its only terrace houses here :(

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way
Read more

Day 21 - I Love Rest Runs But, I Hate Chavs

-
Image
Its the final countdown.. doo doo do do! doo doo do do do! Only 10 days to go for us Janothoners' and Ive been thinking that once its over I will keep up the amount of running I have this month but I think I'm going to introduce a rest day on Friday which involves doing nothing! But I'm going to work harder in the week, as I'm losing my Saturday runs to swim sessions. I chickened out of breaking the 100 mile mark today, I stuck to my guns and did the rest run, it went well until the last mile I run past a youth center and the little bar-stewards decided to hurl abuse at me, but I had my shuffle on so I couldnt hear anything and one lad decided to stand in the way as he thought he was "cool" i just glided past him, I think if I was in a mood im sure I would have dropped my shoulder and floored the chav. As soon as they were gone it was a glide home and a new PB for the route. Not much else going down today so im on the sofa, finished my poached eggs and n
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or
Read more