Day 26 - My Knighthood... Sir Run-Alot

-
This is the first day in Janothon I really found it hard to get out there, The walk home from work was a killer and then to go back out in the wind and cold... Did I really want to go out.. No I didn't!

But I wasn't going to give up on Janothon that easy so I got changed and went out. My new hat and gloved turned up today so I needed to get out to try them out. The bad news was I couldn't find my ipod shuffle so I had no tunes to listen to on my run. I find that music helps take some of the pain away. I'll have to ask my wife where she has moved it to as I can find it anywhere, I cant keep going out with no music to listen to I'll go mad. Anyways, Wednesday is my zonal run session the object of the run is to keep my heart rate below 160BPM, I have failed all session UNTIL today. I normally hit a 165 or a 163 beats per minute but today I kept the max to 160 and I kept the 6.5 mile run under the hour mark. A very successfully run I think...













Ive been running a lot more this month than ever before so I had a phone call from Buckingham palace to let me know I was being honoured. The title I am very pleased with and with it I plan to run just as much in February, if my legs let me!

Todays Session

Duration 00 59 36
Distance 6.57 miles
Calories 925
Max HR 160 BPM


Comments

  1. Paintedrunner26 January 2011 at 21:50

    Well done for staying in the zone, I keep saying that I need to do some zonal training, but never get round to it

    ReplyDelete
  2. Anonymous26 January 2011 at 22:04

    If you can run as much in February that'll be really impressive - I'll have to resist temptation to catch up on rest days.

    ReplyDelete
  3. Unknown26 January 2011 at 23:25

    Congratulations on your successful run and your knighthood! From Merman to Knight in one day... you're a veritable fairytale kingdom all of your own... will you be the giant tomorrow I wonder, or the Damsell In Distress?!! :-)

    ReplyDelete
  4. Midgie27 January 2011 at 08:52

    Well done on keeping 'in the zone' ... I always find those runs a challenge because it doesn't feel comfortable for me ... to slow!

    Very cool Sir Martyn ... being knighted!! Definitely a worthy accolade!!

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way
Read more

Day 21 - I Love Rest Runs But, I Hate Chavs

-
Image
Its the final countdown.. doo doo do do! doo doo do do do! Only 10 days to go for us Janothoners' and Ive been thinking that once its over I will keep up the amount of running I have this month but I think I'm going to introduce a rest day on Friday which involves doing nothing! But I'm going to work harder in the week, as I'm losing my Saturday runs to swim sessions. I chickened out of breaking the 100 mile mark today, I stuck to my guns and did the rest run, it went well until the last mile I run past a youth center and the little bar-stewards decided to hurl abuse at me, but I had my shuffle on so I couldnt hear anything and one lad decided to stand in the way as he thought he was "cool" i just glided past him, I think if I was in a mood im sure I would have dropped my shoulder and floored the chav. As soon as they were gone it was a glide home and a new PB for the route. Not much else going down today so im on the sofa, finished my poached eggs and n
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or
Read more