Day 3 - Shopping, KFC & Lone Running

-
We (me and my wife) were meant to get up at eight (am) to get out to the shops before the rush, I had an “so so” night’s sleep, I watched some of the test match (ashes 5th test) and finally dosed off. But back to getting up early... well the short of it was my wife forgot to set the alarm and we woke up at quarter past nine instead, whoops! But we still got to the shops before the mad rush. I had to return my hiking shoes as they were a size to big so I was happy to do that as they were a lovely surprise from my wife.
Well we walked around the shops… EVERY shop... and to cut a long story short I bought nothing and she bought nearly everything apart from lunch which as a treat it was a KFC.. LUSH! And to top off a great day we went to watch Meet The Parents – Little Fockers which was very funny. Go and see it!
All good days must come to an end so we drove home and I needed to get out on the road and clock up some millage. Well I’ve clocked in another 6.5 miles and it felt great I hope it burnt off the KFC as I could have kept going but I remembered I lived at the top of a hill so I thought lets call it a night. It was back to one of my normal runs I need to find some more routes as I've got the whole of January to go. Its a road run all the way and now all the snow has gone its far easier to run on the road and not slip on your arse. I think they have turned off some more street lights on this route too! GRRRR - Council swines!
Tonight’s iPod shuffle music was the new NOW 77 album Today Running Album and it was a cracking choice, I’ve only listened to CD1 and it pushed me all the way, well worth a listen. Its day 3 and my legs feel pretty good thank you compression tights. It’s a swim session planned for tomorrow night, this is my first proper attempt at a swim session so I hope it goes well, I need to work on this if I’m going to try and get into triathlons. My wife is the swimmer so I’m hoping she can teach me to tumble turn in the pool.
Right I’m off poached eggs for dinner I think!
Todays session


Distance 6.54 miles
Duration 00:55:22
Calories 925
Max HR 177 BPM

Comments

  1. Cakey3 January 2011 at 21:30

    Great effort - I had to sort out a load of old Now albums at my parents' house this weekend. I had Now 6 (on cassette)!

    ReplyDelete
  2. Anonymous4 January 2011 at 10:19

    NOW 6! before my time im affraid!

    ReplyDelete
  3. Anonymous4 January 2011 at 11:53

    I've successfully managed to avoid the shops since Christmas. I can't manage shopping and Janathon! do you usually do a lot of hiking as well?

    ReplyDelete
  4. Anonymous4 January 2011 at 12:03

    Hi Cathy, Living in Wales we have alot of mountains so im often up a hill somewhere...

    A few of my mates are into this cross country mountain running but I ruptured my knee ligaments 3 years ago and tend to stick to running on more stabble grounds.

    But as ive got new boots im sure I'll be walking up to more cliffs soon! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way
Read more

Day 21 - I Love Rest Runs But, I Hate Chavs

-
Image
Its the final countdown.. doo doo do do! doo doo do do do! Only 10 days to go for us Janothoners' and Ive been thinking that once its over I will keep up the amount of running I have this month but I think I'm going to introduce a rest day on Friday which involves doing nothing! But I'm going to work harder in the week, as I'm losing my Saturday runs to swim sessions. I chickened out of breaking the 100 mile mark today, I stuck to my guns and did the rest run, it went well until the last mile I run past a youth center and the little bar-stewards decided to hurl abuse at me, but I had my shuffle on so I couldnt hear anything and one lad decided to stand in the way as he thought he was "cool" i just glided past him, I think if I was in a mood im sure I would have dropped my shoulder and floored the chav. As soon as they were gone it was a glide home and a new PB for the route. Not much else going down today so im on the sofa, finished my poached eggs and n
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or
Read more