Day 7 - Rain, Rain Go Away

-
Well today's run was meant to be a short and easy jog, a quick 30 minutes just over 3 miles. Well... today's was the hardest run so far. I decided to work from home today as I stayed up to watch the cricket and none of my colleagues were going into the office, I didn't feel like staying there on my own. So I had a little lay in till 9ish and got up, looked out the window and saw.. RAIN! Good old welsh weather!

As we are off for our 2nd Christmas later today I had to squeeze the run in this morning as I know I wouldn't feel like a run after a 3 hour drive. I got my running stuff on and slowly walked down stairs making the trip to go out side even slower. Opened the front front door and by this time its lashing down, I thought to myself.. "Do I really need to do this? - YES so stop being a lazy arse and jog on!".

I did half my normal route and I'm still finishing up hill, I think if I take part in Juneathon I may need to move house!

It was a hard run today after last night fartlek still in my mind, fingers crossed Friday runs get easier and do you know what made it harder. Last night I decided to update my shuffle with a new album, well the stupid thing only transferred one song. It was great to listen to twice, three times at a push but I had to stop after the eighth so I ended up doing the last mile in silence. I'm sat here now updated it as I type checking its updated properly as I'm not running tomorrow with just one song again. Ive just put on the new ministry of sound running trax on it and I'll let you know on tomorrows post how it goes!

Well im off now for a 3 hour drive and another Christmas dinner!

Todays session

Distance 3.4 Miles
Duration 00 29 47
Calories 483
Max HR 166BPM

Comments

  1. tkt2everywhere7 January 2011 at 15:47

    At least you got out there! Some days it feels like a real struggle but you did it :) My house is at the bottom of a hill so all my runs start uphill and finish downhill, I think I prefer it to the other way round!

    ReplyDelete
  2. buryblue7 January 2011 at 16:36

    the cricket was worth staying up for !

    ReplyDelete
  3. Unknown7 January 2011 at 19:29

    Good job on the run despite the weather... I managed to avoid the heavy downpour and get soaked anyway! Hope you enjoy your second Christmas!

    ReplyDelete
  4. Anonymous8 January 2011 at 15:21

    Ashes was awesome and well worth staying up for. I ran in the rain yesterday too - so be reassured that the crappy weather is countrywide! Enjoy your 2nd chrimbo!

    ReplyDelete
  5. Midgie8 January 2011 at 17:38

    Good that you still went out in the rain ... I was thinking about the 'rain, rain go away ... come again another day' while I was out on my bike yesterday. Made me chuckle and put me in a very child-like mood for the day!

    Not fun re the music. I think I'd rather sing to myself than listen to a song repeatedly!!! Success today?

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way
Read more

Day 21 - I Love Rest Runs But, I Hate Chavs

-
Image
Its the final countdown.. doo doo do do! doo doo do do do! Only 10 days to go for us Janothoners' and Ive been thinking that once its over I will keep up the amount of running I have this month but I think I'm going to introduce a rest day on Friday which involves doing nothing! But I'm going to work harder in the week, as I'm losing my Saturday runs to swim sessions. I chickened out of breaking the 100 mile mark today, I stuck to my guns and did the rest run, it went well until the last mile I run past a youth center and the little bar-stewards decided to hurl abuse at me, but I had my shuffle on so I couldnt hear anything and one lad decided to stand in the way as he thought he was "cool" i just glided past him, I think if I was in a mood im sure I would have dropped my shoulder and floored the chav. As soon as they were gone it was a glide home and a new PB for the route. Not much else going down today so im on the sofa, finished my poached eggs and n
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or
Read more