Interval That Went Wrong...

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Run club was cancelled as its the Swansea bay 5k race tomorrow, alot of the guys are doing the event so we decided to knock it on the head tonight.



I on the other hand had a session planned anyway, an interval session with Audiofuel.

Apart from I put it on my ipod in the wrong order so I had 1 5 minute warm up, then 1 hard and 3 light sets.. totally messed up the evening run. I had clicked by the 2 back to back recovery sets so I just switched it off and carried on with half mile reps.




The speed graph above shows how it went wrong, by the end of the session I had clicked that the audio was to blame, well im to blame as I put the audiofuel on my ipod in the wrong order, as it was meant to be a 175BPM max session and I think I stayed to that end of the program if nothing else.


As I ran 10 miles yesterday this was meant to be a light session about 3.5 - 4 miles I estimated. It was pretty hot out there so I managed to find a relatively flat route of 0.5 miles so I wanted to keep it easy. I've got a open water training swim tomorrow and then I can start my taper for race day on Saturday. I just got the race pack for Mumbles Triathlon, its a early start 5:30 am! Ouch!


Todays session

Duration 00 30 12
Distance 3.88 miles
Calories 529
Average HR 152BPM
Max HR 170BPM
Average Pace 7.42
Max Pace 5.52

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