Rest Runs... Lovely Jubbly

-
After work today I managed to squeeze out a rest run, I do like rest runs, short distance, short duration... why cant every run be like this?

I ran a old school route I used to do before I moved offices, it normally runs 5 miles but there are a few options to extend or shorten the run and today it had the chop and I did 4 miles. I already had tired legs so I was VERY grateful I had the option to trim the run down.

I was really happy with the time, im still doing under 8 minute miles, well 7:32 to precise, even on a rest run. The route has some cracking urban views and the best one is the run past the Swansea Liberty Stadium, but on the flip side I ran past the local refuse center so I try and hold my breath when I run past as it stinks... YUK! But I suppose to a Cardiff City fan there both the same :)


Only more day left of training this week, big bike session or hour swim session with the club.. decisions decisions... as neither is going to be easy!

I also managed to get my hybrid tyres sorted on my road bike today, the bike doesn't look like the off road beast she once did, but its all for the greater good of triathlon training and who knows if I enjoy the triathlons as much as I think im going to I may purchase a road bike next season... I best get saving!

Todays Session

Duration 00 30 16
Distance 4.0 miles
Calories 559
Max HR 167BPM

Comments

  1. Unknown12 March 2011 at 11:17

    Wow 7.32 on a REST RUN! crikey! You wanna start entering some races... you've a good chance of a prize!

    ReplyDelete

Post a Comment

Popular posts from this blog

Day 31 - The End Of Janothon, The Start Of Something Else...

-
Image
Well we have been all looking forward to this day, and here it is! Congrats to all people who have completed Janothon. Mondays are the elite group session, while I was driving down the car phone went off, the bloke that arranges the training cant make it plus another 2 of the group aren't attending tonight as they are stuck in work so the suggested session was 7 x 1km, I was not looking forward to that as the 2 young lads where probably going to be there and leave me behind. When I got there my assumption was correct it was just me and the 2 fastest lads of the group. When I suggested the 7 x 1km session they looked at me and said "I'm not doing that!" lets just go for a run. I was over the moon they said no to the speed work! Its been 30 days hard training and I didn't want that on my last day of Janothon. We did a run what is called around Europe, Its a route that takes us up hill to the top of the mumbles in Swansea when we get to the half way...
Read more

Lovely Lake Laps.. Hippo Like...

-
Image
I missed out last week on the lake swim and I understand it was a good one to miss, it was cold, dark and the lake even had waves. Todays session couldn't be more different, the lake was really flat, mill pond like and idea swimming conditions. The set was kept simple, 2 laps of the lake and as the lake was nice and flat I was happy with that, I thought that this set was going to be easy. Well how wrong was I.. The first lap went fine, I went off with the faster group and kept on there feet all the way around, which I was really happy with. I'm getting better with my swimming and im already looking to up the distance in my events, and 1500 meters doesn't look that daunting any more. We swam a wider lap in the session, so the spotters could follow us if we came into trouble, but I kept seeing the bottom which gave me the spooks so I kept going into the deeper part of the lake so I wasn't too scared... I sound like a right softy... But I have visions of someone or ...
Read more

Day 23 - 1st Race Day

-
The morning came far to early this morning and before I knew it I was up, dressed and ready for my 1st race for my new triathlon club. It was the final meet of the cross country season, 5 mile track around the reservoir and back home. This is my first competitive event since I played rugby to a high standard about 10 years ago. I do have a competitive streak in me so I was going to give it my all. I had to register when I arrived at the event it felt funny, going to a table in the corner, saying my name and running for a club.. me... running for a club. It was only £4 (it could have been £2 if I was registered with Wales Athletics) but I didn't mind paying it for my first turn out for Celtic Tri. There was a good turn out from the club but I was the only one without a team vest :( 11am on the dot the starter got the race off and away I went. I went out pretty quick but I was coping with it, I knew I could go out quick as it was only 5 miles. I averaged a 7.11 minute mile and I fe...
Read more